By Calandra Fotini. Bedroom. Wednesday, October 11th 2017, 12:12:07 PM.
Switch Off the Lights While Sleeping. If you're one of those who cannot switch off easily your bedroom should not get your grey cells and senses all worked up. Painting your room in a soothing palette and incorporating serene paintings as wall decor would give a relaxing feeling to your senses after a weary day. Moreover experts recommend keeping your bed linen clean so that your sleep does not get disturbed due to unpleasant odour from the sheets. If you've got a sense of smell that would make you feel uneasy make sure you use a detergent that does not offend your nose. Another alternative is to use vaporising essential oils that help to relieve stress and induce calm while sleeping.
Calm Down Your Senses. Well we tend to use our phones or laptops before going to bed and this direct exposure to light can prevent you from falling asleep completely. You would need to mellow the lights a bit in your bedroom to a soft glow at least an hour before going to bed so as to enjoy a sound sleep. Furthermore make sure to draw thick curtains across your room's windows to shut out traffic and streetlights. As you prepare to go to sleep at the end of the day always make sure to keep your mobile phone away although close enough in the case of an emergency rather than keeping it by your pillow.
For a congested bedroom Murphy beds and Trundle beds are good options. Murphy beds help to configure the bedroom furniture in an easy way. When not in use they are raised against the wall and can be used as a cupboard. Trundle beds feature a pull out drawer beneath the bed frame.