So how do we start? Well I do not know exactly what's your room like and how would you want it to be. But still there's one thing you can always do in every room.
Calm Down Your Senses. Well we tend to use our phones or laptops before going to bed and this direct exposure to light can prevent you from falling asleep completely. You would need to mellow the lights a bit in your bedroom to a soft glow at least an hour before going to bed so as to enjoy a sound sleep. Furthermore make sure to draw thick curtains across your room's windows to shut out traffic and streetlights. As you prepare to go to sleep at the end of the day always make sure to keep your mobile phone away although close enough in the case of an emergency rather than keeping it by your pillow.
Bed frames are basic bedroom furniture. They support the mattress and other bedding material. Bed frames come in different sizes like Queen size King size Twin size and so on. Based on the profile of the household choose the bed frame.