By Darcey Muirgel. Bedroom. Wednesday, October 11th 2017, 13:11:40 PM.
Switch Off the Lights While Sleeping. If you're one of those who cannot switch off easily your bedroom should not get your grey cells and senses all worked up. Painting your room in a soothing palette and incorporating serene paintings as wall decor would give a relaxing feeling to your senses after a weary day. Moreover experts recommend keeping your bed linen clean so that your sleep does not get disturbed due to unpleasant odour from the sheets. If you've got a sense of smell that would make you feel uneasy make sure you use a detergent that does not offend your nose. Another alternative is to use vaporising essential oils that help to relieve stress and induce calm while sleeping.
Choose the Right Mattress. There is no one particular bed or mattress to suit us all so make sure you try a few before you purchase the perfect one. Besides the obvious observations like selecting a single bed over a double bed or a queen sized bed over a king sized bed pay sheer attention to opting for the right mattress. Apart from its firmness also look for its durability and ease of maintenance. Depending on what you mainly desire you can also accessorise your existing mattress with a soft mattress topper. You can even consider opting for a hypoallergenic bed linen and make sure to change it to suit the current weather. You also need to be aware of your pillow choices. As the general rule of thumb those who are stomach sleepers generally need soft and flat pillows; side sleepers need really thick ones while medium thickness would suit well for back sleepers.
If you have children or even pets your night is often interrupted. Plan your kids' bedtime accordingly most probably a couple of hours before yours. On the other hand when it comes to pet dogs keeping them active throughout the day would mean that they sleep better. Moreover keeping your bedroom quiet and dark is an indicator to the pets that it is bedtime.